Train your body to become more bendy by using elements of contortion, yin yoga, and circus conditioning in this hour and a half class. 

Join Joanna (and a movie for distraction!) to work on passive and active flexibility with solo and partner stretches, props, and techniques to work you past your edge! 
 

Location: Cirque Roots, 7:30pm

Cost: $5/Person

Train your body to become more bendy by using elements of contortion, yin yoga, and circus conditioning in this hour and a half class. 

Join Joanna (and a movie for distraction!) to work on passive and active flexibility with solo and partner stretches, props, and techniques to work you past your edge! 
 

Location: Cirque Roots, 7:30pm

Cost: $5/Person

Train your body to become more bendy by using elements of contortion, yin yoga, and circus conditioning in this hour and a half class. 

Join Joanna (and a movie for distraction!) to work on passive and active flexibility with solo and partner stretches, props, and techniques to work you past your edge! 
 

Location: Cirque Roots, 7:30pm

Cost: $5/Person

A great class for beginners and those interested in slowing down the pace and enjoying modified postures to lengthen and stretch the muscles in your chest, back, legs, and arms. Your flexibility and body awareness will increase, leaving you with a sense of openness in the body and the mind.

This class is a mix between Hatha and Vinyasa. Expect to focus attention on breath, and find movement linked with breath. Perfect for all levels.

The perfect compliment to our regular Sumits practice.

Yin (passive) Yoga - the opposite of Yang (active) Yoga - is a deep, quiet practice targeting the connective tissue, fascia, and joints. Made up of floor postures in extended holds, Yin Yoga focuses on turning inward, and helps to promote flexibility and healthier joints.

Benefits of Yin Yoga:

Increased flexibility
Increased joint health
Calming and balancing to the body and mind
Lowers stress levels
Compliments and improves the more active ‘Yang’ practice

An abbreviated version of the Sumits Yoga 80-minute class. This 60 minute HOT yoga class is designed for all levels, beginner through advanced. Combining traditional standing postures with a flow sequence.   It will be the same every time.

A great class for beginners and those interested in slowing down the pace and enjoying modified postures to lengthen and stretch the muscles in your chest, back, legs, and arms. Your flexibility and body awareness will increase, leaving you with a sense of openness in the body and the mind.

This class is a mix between Hatha and Vinyasa. Expect to focus attention on breath, and find movement linked with breath. Perfect for all levels.

The perfect compliment to our regular Sumits practice.

Yin (passive) Yoga - the opposite of Yang (active) Yoga - is a deep, quiet practice targeting the connective tissue, fascia, and joints. Made up of floor postures in extended holds, Yin Yoga focuses on turning inward, and helps to promote flexibility and healthier joints.

Benefits of Yin Yoga:

Increased flexibility
Increased joint health
Calming and balancing to the body and mind
Lowers stress levels
Compliments and improves the more active ‘Yang’ practice

An abbreviated version of the Sumits Yoga 80-minute class. This 60 minute HOT yoga class is designed for all levels, beginner through advanced. Combining traditional standing postures with a flow sequence.   It will be the same every time.

A great class for beginners and those interested in slowing down the pace and enjoying modified postures to lengthen and stretch the muscles in your chest, back, legs, and arms. Your flexibility and body awareness will increase, leaving you with a sense of openness in the body and the mind.

This class is a mix between Hatha and Vinyasa. Expect to focus attention on breath, and find movement linked with breath. Perfect for all levels.

The perfect compliment to our regular Sumits practice.

Yin (passive) Yoga - the opposite of Yang (active) Yoga - is a deep, quiet practice targeting the connective tissue, fascia, and joints. Made up of floor postures in extended holds, Yin Yoga focuses on turning inward, and helps to promote flexibility and healthier joints.

Benefits of Yin Yoga:

Increased flexibility
Increased joint health
Calming and balancing to the body and mind
Lowers stress levels
Compliments and improves the more active ‘Yang’ practice

An abbreviated version of the Sumits Yoga 80-minute class. This 60 minute HOT yoga class is designed for all levels, beginner through advanced. Combining traditional standing postures with a flow sequence.   It will be the same every time.

Train your body to become more bendy by using elements of contortion, yin yoga, and circus conditioning in this hour and a half class. 

Join Joanna (and a movie for distraction!) to work on passive and active flexibility with solo and partner stretches, props, and techniques to work you past your edge! 
 

Location: Cirque Roots, 7:30pm

Cost: $5/Person

A great class for beginners and those interested in slowing down the pace and enjoying modified postures to lengthen and stretch the muscles in your chest, back, legs, and arms. Your flexibility and body awareness will increase, leaving you with a sense of openness in the body and the mind.

This class is a mix between Hatha and Vinyasa. Expect to focus attention on breath, and find movement linked with breath. Perfect for all levels.

The perfect compliment to our regular Sumits practice.

Yin (passive) Yoga - the opposite of Yang (active) Yoga - is a deep, quiet practice targeting the connective tissue, fascia, and joints. Made up of floor postures in extended holds, Yin Yoga focuses on turning inward, and helps to promote flexibility and healthier joints.

Benefits of Yin Yoga:

Increased flexibility
Increased joint health
Calming and balancing to the body and mind
Lowers stress levels
Compliments and improves the more active ‘Yang’ practice

An abbreviated version of the Sumits Yoga 80-minute class. This 60 minute HOT yoga class is designed for all levels, beginner through advanced. Combining traditional standing postures with a flow sequence.   It will be the same every time.

A great class for beginners and those interested in slowing down the pace and enjoying modified postures to lengthen and stretch the muscles in your chest, back, legs, and arms. Your flexibility and body awareness will increase, leaving you with a sense of openness in the body and the mind.

This class is a mix between Hatha and Vinyasa. Expect to focus attention on breath, and find movement linked with breath. Perfect for all levels.

Vinyasa is literally translated from Sanskrit as meaning “connection”. In this 60-minutes class, we connect breath with movement. Inhale the good stuff, exhale the bad stuff.

The perfect compliment to our regular Sumits practice.

Yin (passive) Yoga - the opposite of Yang (active) Yoga - is a deep, quiet practice targeting the connective tissue, fascia, and joints. Made up of floor postures in extended holds, Yin Yoga focuses on turning inward, and helps to promote flexibility and healthier joints.

Benefits of Yin Yoga:

Increased flexibility
Increased joint health
Calming and balancing to the body and mind
Lowers stress levels
Compliments and improves the more active ‘Yang’ practice

An abbreviated version of the Sumits Yoga 80-minute class. This 60 minute HOT yoga class is designed for all levels, beginner through advanced. Combining traditional standing postures with a flow sequence.   It will be the same every time.

A great class for beginners and those interested in slowing down the pace and enjoying modified postures to lengthen and stretch the muscles in your chest, back, legs, and arms. Your flexibility and body awareness will increase, leaving you with a sense of openness in the body and the mind.

This class is a mix between Hatha and Vinyasa. Expect to focus attention on breath, and find movement linked with breath. Perfect for all levels.

Vinyasa is literally translated from Sanskrit as meaning “connection”. In this 60-minutes class, we connect breath with movement. Inhale the good stuff, exhale the bad stuff.

The perfect compliment to our regular Sumits practice.

Yin (passive) Yoga - the opposite of Yang (active) Yoga - is a deep, quiet practice targeting the connective tissue, fascia, and joints. Made up of floor postures in extended holds, Yin Yoga focuses on turning inward, and helps to promote flexibility and healthier joints.

Benefits of Yin Yoga:

Increased flexibility
Increased joint health
Calming and balancing to the body and mind
Lowers stress levels
Compliments and improves the more active ‘Yang’ practice

An abbreviated version of the Sumits Yoga 80-minute class. This 60 minute HOT yoga class is designed for all levels, beginner through advanced. Combining traditional standing postures with a flow sequence.   It will be the same every time.