Joanna Lynne Smith

Event Schedule


Monthly Movie Night Stretch Club
Jun
6
7:30 PM19:30

Monthly Movie Night Stretch Club

Train your body to become more bendy by using elements of contortion, yin yoga, and circus conditioning in this hour and a half class. 

Join Joanna (and a movie for distraction!) to work on passive and active flexibility with solo and partner stretches, props, and techniques to work you past your edge! 
 

Location: Cirque Roots, 7:30pm

Cost: $5/Person

View Event →
Monthly Movie Night Stretch Club
May
2
7:30 PM19:30

Monthly Movie Night Stretch Club

Train your body to become more bendy by using elements of contortion, yin yoga, and circus conditioning in this hour and a half class. 

Join Joanna (and a movie for distraction!) to work on passive and active flexibility with solo and partner stretches, props, and techniques to work you past your edge! 
 

Location: Cirque Roots, 7:30pm

Cost: $5/Person

View Event →
Monthly Movie Night Stretch Club
Apr
4
7:30 PM19:30

Monthly Movie Night Stretch Club

Train your body to become more bendy by using elements of contortion, yin yoga, and circus conditioning in this hour and a half class. 

Join Joanna (and a movie for distraction!) to work on passive and active flexibility with solo and partner stretches, props, and techniques to work you past your edge! 
 

Location: Cirque Roots, 7:30pm

Cost: $5/Person

View Event →
Gentle Yoga
Mar
28
10:30 AM10:30

Gentle Yoga

A great class for beginners and those interested in slowing down the pace and enjoying modified postures to lengthen and stretch the muscles in your chest, back, legs, and arms. Your flexibility and body awareness will increase, leaving you with a sense of openness in the body and the mind.

View Event →
Candlelit Yin
Mar
25
5:00 PM17:00

Candlelit Yin

The perfect compliment to our regular Sumits practice.

Yin (passive) Yoga - the opposite of Yang (active) Yoga - is a deep, quiet practice targeting the connective tissue, fascia, and joints. Made up of floor postures in extended holds, Yin Yoga focuses on turning inward, and helps to promote flexibility and healthier joints.


Benefits of Yin Yoga:

Increased flexibility
Increased joint health
Calming and balancing to the body and mind
Lowers stress levels
Compliments and improves the more active ‘Yang’ practice

View Event →
Gentle Yoga
Mar
21
10:30 AM10:30

Gentle Yoga

A great class for beginners and those interested in slowing down the pace and enjoying modified postures to lengthen and stretch the muscles in your chest, back, legs, and arms. Your flexibility and body awareness will increase, leaving you with a sense of openness in the body and the mind.

View Event →
Candlelit Yin
Mar
18
5:00 PM17:00

Candlelit Yin

The perfect compliment to our regular Sumits practice.

Yin (passive) Yoga - the opposite of Yang (active) Yoga - is a deep, quiet practice targeting the connective tissue, fascia, and joints. Made up of floor postures in extended holds, Yin Yoga focuses on turning inward, and helps to promote flexibility and healthier joints.


Benefits of Yin Yoga:

Increased flexibility
Increased joint health
Calming and balancing to the body and mind
Lowers stress levels
Compliments and improves the more active ‘Yang’ practice

View Event →
Gentle Yoga
Mar
14
10:30 AM10:30

Gentle Yoga

A great class for beginners and those interested in slowing down the pace and enjoying modified postures to lengthen and stretch the muscles in your chest, back, legs, and arms. Your flexibility and body awareness will increase, leaving you with a sense of openness in the body and the mind.

View Event →
Candlelit Yin
Mar
11
5:00 PM17:00

Candlelit Yin

The perfect compliment to our regular Sumits practice.

Yin (passive) Yoga - the opposite of Yang (active) Yoga - is a deep, quiet practice targeting the connective tissue, fascia, and joints. Made up of floor postures in extended holds, Yin Yoga focuses on turning inward, and helps to promote flexibility and healthier joints.


Benefits of Yin Yoga:

Increased flexibility
Increased joint health
Calming and balancing to the body and mind
Lowers stress levels
Compliments and improves the more active ‘Yang’ practice

View Event →
Monthly Movie Night Stretch Club
Mar
7
7:30 PM19:30

Monthly Movie Night Stretch Club

Train your body to become more bendy by using elements of contortion, yin yoga, and circus conditioning in this hour and a half class. 

Join Joanna (and a movie for distraction!) to work on passive and active flexibility with solo and partner stretches, props, and techniques to work you past your edge! 
 

Location: Cirque Roots, 7:30pm

Cost: $5/Person

View Event →
Gentle Yoga
Mar
7
10:30 AM10:30

Gentle Yoga

A great class for beginners and those interested in slowing down the pace and enjoying modified postures to lengthen and stretch the muscles in your chest, back, legs, and arms. Your flexibility and body awareness will increase, leaving you with a sense of openness in the body and the mind.

View Event →
Candlelit Yin
Mar
4
5:00 PM17:00

Candlelit Yin

The perfect compliment to our regular Sumits practice.

Yin (passive) Yoga - the opposite of Yang (active) Yoga - is a deep, quiet practice targeting the connective tissue, fascia, and joints. Made up of floor postures in extended holds, Yin Yoga focuses on turning inward, and helps to promote flexibility and healthier joints.


Benefits of Yin Yoga:

Increased flexibility
Increased joint health
Calming and balancing to the body and mind
Lowers stress levels
Compliments and improves the more active ‘Yang’ practice

View Event →
Gentle Yoga
Feb
28
10:30 AM10:30

Gentle Yoga

A great class for beginners and those interested in slowing down the pace and enjoying modified postures to lengthen and stretch the muscles in your chest, back, legs, and arms. Your flexibility and body awareness will increase, leaving you with a sense of openness in the body and the mind.

View Event →
Candlelit Yin
Feb
25
5:00 PM17:00

Candlelit Yin

The perfect compliment to our regular Sumits practice.

Yin (passive) Yoga - the opposite of Yang (active) Yoga - is a deep, quiet practice targeting the connective tissue, fascia, and joints. Made up of floor postures in extended holds, Yin Yoga focuses on turning inward, and helps to promote flexibility and healthier joints.


Benefits of Yin Yoga:

Increased flexibility
Increased joint health
Calming and balancing to the body and mind
Lowers stress levels
Compliments and improves the more active ‘Yang’ practice

View Event →
Gentle Yoga
Feb
21
10:30 AM10:30

Gentle Yoga

A great class for beginners and those interested in slowing down the pace and enjoying modified postures to lengthen and stretch the muscles in your chest, back, legs, and arms. Your flexibility and body awareness will increase, leaving you with a sense of openness in the body and the mind.

View Event →
Candlelit Yin
Feb
18
5:00 PM17:00

Candlelit Yin

The perfect compliment to our regular Sumits practice.

Yin (passive) Yoga - the opposite of Yang (active) Yoga - is a deep, quiet practice targeting the connective tissue, fascia, and joints. Made up of floor postures in extended holds, Yin Yoga focuses on turning inward, and helps to promote flexibility and healthier joints.


Benefits of Yin Yoga:

Increased flexibility
Increased joint health
Calming and balancing to the body and mind
Lowers stress levels
Compliments and improves the more active ‘Yang’ practice

View Event →