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Yin (passive) Yoga - the opposite of Yang (active) Yoga - is a deep, quiet practice targeting the connective tissue, fascia, and joints. Made up of floor postures in extended holds, Yin Yoga focuses on turning inward, and helps to promote flexibility and healthier joints.

Benefits of Yin Yoga:

Increased flexibility
Increased joint health
Calming and balancing to the body and mind
Lowers stress levels
Compliments and improves the more active ‘Yang’ practice