Joanna Lynne Smith

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FREE! Yin Yoga for Yoga Connection's 30th Anniversary

  • The Yoga Connection 3929 East Pima Street Tucson, AZ, 85712 United States (map)

FREE TODAY ! For the 30th Anniversary of The Yoga Connection

Yin (passive) Yoga - the opposite of Yang (active) Yoga - is a deep, quiet practice targeting the connective tissue, fascia, and joints. Made up of floor postures in extended holds, Yin Yoga focuses on turning inward, and helps to promote flexibility and healthier joints.


Benefits of Yin Yoga:

Increased flexibility
Increased joint health
Calming and balancing to the body and mind
Lowers stress levels
Compliments and improves the more active ‘Yang’ practice

 

Earlier Event: November 8
Gentle Yoga
Later Event: November 12
Sumits Express Class